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  • More
    • Home
    • Calendar
    • Tryouts
    • Physical Clearance
    • Coaches
    • Team Websites
    • Facility EAP
    • NCAA Information
    • CIF Participation
  • Home
  • Calendar
  • Tryouts
  • Physical Clearance
  • Coaches
  • Team Websites
  • Facility EAP
  • NCAA Information
  • CIF Participation

Tryouts

The majority of sports at Aliso Niguel High School are cut sports. In order to be on an athletic team a tryout must occur unless it is a no cut sport. All students trying out for a team must be physically cleared prior to trying out.

Physical Clearance

Tryouts

Fall Sports

Girls Golf

 Our Range tryout date for New Golfers is:

  • Tuesday, July 29th.
    • Sign-ups are every 15 minutes from 4:00 pm until 5:45 pm.
    • https://docs.google.com/spreadsheets/d/1mzzWCTeQI1auzWm8ok5Rqw7O7XLod0id2nxLAkQMIw4/edit?usp=sharing

Girls Flag Football

June 25th and June 26th - 8:30-10:30am AT LA PAZ SPORTS PARK

Girls Tennis

 August 11-15 from 9-12  at ANHS Tennis Courts

Girls Indoor Volleyball

Week of July 21st

Boys Water Polo

 July 29: 1-3pm

September 23: 330-530pm

September 25: 330-530pm

Boys Cross Country

  3 Opportunities

Thursday, July 10; Thursday, July 31; and Thursday, August 14 

Email coach Walsh at JJWALSH@capousd.org with any questions


Girls Cross Country

Email coach Colwell at gacolwell@capousd.org for information

Boys and Girls Surf

 

1. WEDNESDAY 8/20- MANDATORY lunch meet at our school pool.

· THURSDAY 8/21- Girls Swim test during lunch at our school pool.

· FRIDAY 8/22- Boys Swim test during lunch at our school pool.

· Swim 100 yards under 2:30 minutes Pass or Fail

· 5 minute treading water test. Must keep head above water at all times.

2. WEDNESDAY 8/27, at SALT CREEK

· Surf Tryout #1- Be fully prepared to surf and showcase your skills

· Boys and girls bodyboards, longboards and shortboards

· 6:30am check in on the beach-

Boys and Girls Surf continued

  

3. FRIDAY 8/29, at DOHENY

· Surf Tryout #2- Be fully prepared to surf and showcase your skills

· Boys and girls LONGBOARDS ONLY- (No foam boards. 9ft or longer)

· 6:30am check in on the beach- look for Coach Werner and his Captains.

4. WEDNESDAY 9/3, at SALT CREEK

· MAKE UP Surf Tryout for both bodyboards, longboards and shortboards

· 6:30am check in on the beach- look for Grey Tundra.



Winter Sports

Boys Soccer

 

September 22, 23 & 25 at 7PM - 9PM at the Aliso Stadium.

Plus, an extra session will be held on September 26 at 1:15PM - 3:15PM

which will be by invitation only.

Register: https://docs.google.com/forms/d/e/1FAIpQLSd-AYsN0c-jGrgF8bmsrkxEJpFLrGRaBclc91sEGBcrdtQo5g/viewform

Girls Soccer

 

Aliso Niguel Girls Soccer Tryouts

September 29

  • Freshmen & Returning Frosh: 5:30 – 7:00 PM
  • Returning JV & Varsity: 7:00 – 8:30 PM

October 1

  • Freshmen & Returning Frosh: 5:30 – 7:00 PM
  • Returning JV & Varsity: 8:00 – 9:30 PM

October 2

  • Freshmen & Returning Frosh: 6:30 – 8:00 PM
  • Returning JV & Varsity: 8:00 – 9:30 PM

Girls Water Polo

 

8/26 Tuesday (6:15am check in. Pool 6:30am-7:45am Swim only) 

8/27 Wednesday (3:30 check in outside with wall ball instruction) (4:00-5:30pm Pool- swim and skills)  

8/28- Thursday (3:30-5:30pm Pool- swim and skills)  

8/29 Friday-Results posted and sent to the new recruits and to the counselors.

Girls Basketball

 July 29: 1-3pm (optional)

September 23: 330-530pm

September 25: 330-530pm

Boys Basketball

 Tuesday August 26th: 530-7pm

Wednesday August 27: 630-8pm


Spring Sports

Baseball

Softball

August 28th 3:30-5:30 at the softball field

Boys and Girls Track and Field

Tuesday 10/14 - 6:30-8:30

Thursday 10/16 - 6:30-8:30

Email coach Lusar at pklusar@capousd.org with any questions

Boys Golf

Oct 30th @ Arroyo Trabuco - Please fill out this form

https://docs.google.com/spreadsheets/d/1DAhiVnXkTbYgfYLGq29hSX-MZNsSbO11VJ-9H1P3QgI/edit?usp=sharing

Girls Swim

10/25 at 8:00am at the Aliso Niguel Pool.

Email coach Cox at recox@capousd.org with any questions

Boys Swim

 November 18 at 3:30 pm.  Anyone trying needs to bring a swimsuit and goggles.   

Contact Coach Puffer at jtpuffer@capousd.org with any questions

Boys Tennis

  December 8-12 after school each day from 3:30-5:30 at the tennis courts


Boys Lacrosse

Tuesday November 18 7:00-9:00 - in main/aux gym

Wednesday November 19 7:00-9:00 - stadium

Email coach Henderson at zthenderson@capousd.org with any questions

Girls Lacrosse

12/9 - 7:00pm - 9:00 pm at stadium

12/10 - 6:00pm-8:00pm at stadium

Boys Indoor Volleyball

 12/1: 5-7pm Returners 7-9pm Newcomers

12/6: 12-2pm Returners 2-4pm Newcomers

Tryout registration form https://docs.google.com/forms/d/e/1FAIpQLSfYqJWrOVcjCKWlWCOfsR_lNOlPK9Qg9KkUGUia6XHopsFmVQ/viewform

Girls Beach Volleyball

 November 10th, 12th, and 13th 

Email coach Tinker at ketinker@capousd.org for questions


Aliso Niguel High School - Home of the Wolverines

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