The majority of sports at Aliso Niguel High School are cut sports. In order to be on an athletic team a tryout must occur unless it is a no cut sport. All students trying out for a team must be physically cleared prior to trying out.
1. WEDNESDAY 8/19- MANDATORY lunch meet at our school pool.
· THURSDAY 8/20- Girls Swim test during lunch at our school pool.
· FRIDAY 8/21- Boys Swim test during lunch at our school pool.
· Swim 100 yards under 2:30 minutes Pass or Fail
· 5 minute treading water test. Must keep head above water at all times.
2. MONDAY 8/24, SALT CREEK- 6:30-7:30am
· CO-ED BODYBOARDS ONLY
· At 6:30am check in on the beach- look for Grey Tundra.
· Be fully prepared to surf and showcase your skills
3. WEDNESDAY 8/26, DOHENY- 6:30-7:30am
· BOYS AND GIRL’S LONGBOARDS ONLY- (No foam boards. 9ft or longer)
· At 6:30am check in on the beach- look for Coach Werner and his Captains.
· Be fully prepared to surf and showcase your skills
4. FRIDAY 8/28, SALT CREEK- 6:30-7:30am
· BOYS AND GIRL’S SHORTBOARDS ONLY
· At 6:30am check in on the beach- look for Grey Tundra.
· Be fully prepared to surf and showcase your skills
*You must pass the swim test in order to come to the surf tryouts at the beach.
WHO: Any girl interested in Water Polo. No experience necessary.
WHEN: Athletes need to attend all the days listed below! Unless they’re participating in a fall sport. Fall Sport athletes should attend two of the three.
· Thursday, August 20th
o 3:20pm check in on the deck.
o Pool only 3:30pm-4:45pm Swim only. Introduction to swimming with a polo ball.
o Egg beater instruction
· Friday, August 21st
o 3:20pm check in on the deck with wall ball instruction.
o 3:30-4:45pm Pool- Swim and Water Polo s
· Tuesday, August 25th
o 6:15 Check in
o 6:30-7:45pm. Introduction to offense and defensive skills
WHERE: Aliso Niguel High Pool
WHAT TO BRING: Swimsuit, Swim Cap, Googles, Towels, Sandals
WHAT TO EXPECT: You will be EVAUATED on the following:
o 25, 50, 100-yard swims. Passing, shooting, dribbling the ball and egg-beatering
CONTACT: Head Coach Danny Werner dpwerner@capousd.org
Tuesday, Aug. 25th & Thursday, Aug. 27th (5:00-6:30) - Both days
New player range tryouts on July 28th from 3pm - 6pm @ Arroyo Trabuco Range. . Please fill out this google form for sign up times:
https://docs.google.com/spreadsheets/d/1mzzWCTeQI1auzWm8ok5Rqw7O7XLod0id2nxLAkQMIw4/edit?gid=0#gid=0
June 22-26 at 1:30pm at the ANHS tennis courts. Please visit http://www.alisotennis.com
for more information.
July 27-30th new players and returners camp. See summer camp tab for registration. Tryout will be held on July 31 at Aliso Niguel
○ We will be having tryouts on August 10th (9-11am and 4-6pm) and August 11th (9:30am-12pm). For questions, please email coach Puffer at jtpuffer@capousd.org
2026 Season Registration Now Open!
Registration for the 2026 Season Prep Camp & Tryout is open to incoming freshmen, returning players, and ANHS students entering grades 10-12.
Program Prep Camp: Mon, June 22 & Tue, June 23, 9am-11am at Wolverine Stadium.
Season Tryouts: Wed, June 24 & Thur, June 25, 9am-11am at Wolverine Stadium.
https://www.alisoflag.com/join
Register by Sunday, May 31.
Tuesday April 14th - 4-6pm - Workshop in Dance Room
Thursday April 16th - 4-6pm - Auditions in the Dance Room
Monday April 20th - 4:30-6:30pm - Workshop in Dance Room
Wednesday April 22nd - 4:30-6:30pm - Workshop in Dance Room
Friday April 24th - 4-6pm Auditions in the Dance Room
Tryouts schedule 26/27 season:If your athlete is interested in trying out for the 2026-2027 season, please have them fill out the interest form below 😊
Tryout Clinics:
○ Song Clinics - April 20th ,22nd and 24th Time 6:00PM-8:30 PM
● Meet outside the Gym for check in.
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